Learn Mindfulness & Meditation Workshop

This Free class unleashes the potential for meditation to assist you in transforming your life towards a more happy and peaceful life.

Are you constantly dealing with a busy mind and overwhelming stress?

Feeling like your daily routine lacks vitality and seeking positive transformation?

Discover the power of meditation in our practical and immersive class. Learn essential tools to calm your mind, manage stress, and find inner peace. Establish a strong foundation for integrating this ancient practice into your life, customised to suit your unique journey.

What you will learn:

- Breath meditation - Silent Witness meditation - Japa meditation (using beads) - Kirtan meditation (meditation with music)

Who is this workshop suitable for?

This workshop is suitable for absolute beginners to advanced practitioners.

Bookings Essential