Event held on November 24

Community Health and Active Fitness Class

Provided by: Australian National Chinese Women's Federation

Event runs from 10:00 AM to 11:30 AM
Weekly on Wednesday, until 24/11/2021

Phone: 0 4 9 9 1 1 3 0 8 8

Email

Website

To Be Held At

Southport Community Centre

Address: Southport Community Centre, 6 Lawson St, Southport QLD, Australia

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About the Event
Additional Information

Please bring along a yoga mat, a towel to wipe off the surrounding location and bottle of drink.

Note: Adhere to Covid-19 Safe plan, please do not attend the session if you are unwell, have any symptoms of Covid-19, or have been in contact with anyone who has been tested positive with Covid-19 virus for the past 14 days.

About

This is an fun and energetic low impact aerobics exercise, combining whole-body movements to work on your cardiovascular fitness and body conditioning and light stretching exercise at the end of the session. You will find your heart rate and breathing increase slowly during the class, and you will walk out of the class feeling energised with the improvement of oxygen circulation in your body.

Everyone is welcome to join us on every Wednesday during school term from 10:00am to 11:30am at the main hall in the Southport Community Centre. Fees: $5 per session