Event Dates
Event held on November
Nov
05
Free Mindfulness Meditation
Provided by: Wellbeing Spot
Event runs from
11:00 AM
to 12:00 PM
Every 2 weeks on Thursday
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About
Free Meditation Event – Mindfulness & Letting Go
Join us for a peaceful, grounding group meditation focused on mindfulness and gentle release. Together, we'll drop into the present moment, observe our thoughts without judgment, and learn to lovingly let them go.
This session is perfect for anyone seeking calm, clarity, and emotional reset.
No experience needed—just bring yourself and an open heart.
BYO mat/cushion/rug for your comfort. Chairs are available
Breathe. Notice. Release.
Free community event – all welcome.
***Registration required***
Let your mind rest and your soul breathe.
Extra Information
Type Community Diary
Format Classes, Lessons, Workshops and Talks