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VERSION:2.0
PRODID:-//My Community Diary//iCal Event//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:25508f21-433e-4506-b211-8d6185f27d27
DTSTAMP:20260422T054232Z
DTSTART;TZID=AUS Eastern Standard Time:20241115T093000
DTEND;TZID=AUS Eastern Standard Time:20241115T103000
SUMMARY:Gentle Hatha Yoga with Linda
DESCRIPTION:Join Linda for a soothing yoga class designed to help you unwind and reconnect with yourself. This session begins with calming breathing exercises to centre the mind and body. We’ll ease into gentle stretches\, warming up the muscles and releasing tension before moving through a series of gentle poses that foster relaxation and balance. We’ll transition into deeply restorative yin poses\, allowing time for you to settle into each stretch and find peace within the stillness. Finally\, the class concludes with a guided full-body scan meditation\, helping you release any remaining tension and fully relax.\nThis class is ideal for all levels\, especially those seeking to slow down\, reduce stress\, and cultivate a gentle\, mindful practice.\n
LOCATION:The Rockpool\, Tuncurry\, Rockpool Road\, Tuncurry NSW 2428\, Australia\, NSW\, 2428
RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=MO,FR
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