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VERSION:2.0
PRODID:-//My Community Diary//iCal Event//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
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UID:042996c5-a247-47e2-ad9d-2fa140332cd4
DTSTAMP:20260423T140147Z
DTSTART;TZID=AUS Eastern Standard Time:20241112T063000
DTEND;TZID=AUS Eastern Standard Time:20241112T073000
SUMMARY:Intermediate Vinyasa Yoga with Jarrah
DESCRIPTION:Start your day with the energizing 6:30 AM intermediate vinyasa yoga class led by Jarrah. Designed for intermediate yogis\, this class blends dynamic sequences\, heat-building flows\, and mindful stillness. Expect a slow burn that challenges your body\, builds heat\, and breaks a sweat while inviting you to explore new possibilities in your practice.\n\nEmbrace the elements under the early morning sky\, stretch\, strengthen\, and breathe deeply as you soak in the sunrise and connect with nature. Complete your practice with an optional ocean swim for the perfect blend of exertion and relaxation.\n\nJarrah’s hands-on assists ensure alignment and deeper poses\, while breathing exercises and Savasana meditation leave you grounded and renewed. Options for beginners are available\, making this class welcoming for all those looking for an energetic start to their day. Step into your day with energy and clarity.\n
LOCATION:South One Mile Beach (in front of club house)\, One Mile Beach\, Forster New South Wales\, Australia\, NSW\, 2428
RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=TU,TH
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