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PRODID:-//My Community Diary//iCal Event//EN
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UID:d1c0171d-bfe3-4acf-87f6-983477f072a5
DTSTAMP:20260422T002800Z
DTSTART;VALUE=DATE:20260425
DTEND;VALUE=DATE:20260426
SUMMARY:Yoga at Wellington Square
DESCRIPTION:Wondered if yoga was all about twisting like a pretzel?\nEver attempted a few classes only to feel overwhelmed by all the downward dogs and Pranayamas?\nSimply looking for peace of mind\, a balanced body and a step towards a better life?\n\nExperience benefits like improved flexibility\, posture and balance\, increased muscle-strength and tone\, stress\, anxiety and depression relief\, enhanced sleep quality\, improved respiration\, energy and vitality. \nYou will also feel a greater sense of happiness and calm\, improved athletic performance\, and the opportunity to meet other yogis from all walks of life and fitness levels.\n\nHaving your feet in the grass is a great way to relieve stress and it's an actual earth connection. In yoga\, you spend a lot of time focusing on your breathing. Deep breathing in nature adds that extra kick to oxygenate your body\, which increases energy. Also\, mindfulness in an outdoor setting heightens mental awareness and allows us to notice patterns of tension that can be changed.\n\nThe best part? This class is free of cost but bookings are required.\nCome to the mat.
LOCATION:\, Wellington Square/Kudnartu\, North Adelaide\, SA 5006\, SA\, 5006
RRULE:FREQ=DAILY;INTERVAL=1;UNTIL=20260427T000000Z
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