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VERSION:2.0
PRODID:-//My Community Diary//iCal Event//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:13731fba-2067-4f1e-9840-628594474bc6
DTSTAMP:20260421T222215Z
DTSTART;TZID=AUS Eastern Standard Time:20231101T090000
DTEND;TZID=AUS Eastern Standard Time:20231101T100000
SUMMARY:Remain Active Exercise Program
DESCRIPTION:Improve your strength\, mobility\, flexibility and balance with Remain Active. Exercises include light cardio\, resistance and fun\, interactive stretches.&nbsp\;Taught by leading professionals\, our aim is to make you the best version of yourself\, plus more.\n\nJoin for as little&nbsp\;as $5 if you're over 65 and on CHSP.&nbsp\;Not registered with My Aged Care yet? Call us and we can help you get started.\n\nMind+Move is a tailored Leisure and Wellness club at Jesmond Park Uniting Church for seniors aimed at helping you enjoy a happier healthier you.\n\nA range of Mind+Move online activities are also on offer\, comprising of:\n\n\n	Meditation &amp\; Relaxation: Tuesdays 3.30 - 4pm\n	Yoga: Wednesdays 9 - 10am\n	Tai Chi: Fridays 9 - 10am\n	Music Concerts: Fridays 3 - 4pm\n	Remain Active: Mondays and Thursdays 9 - 10am\n\n
LOCATION:Jesmond Park Uniting Church\, 15 Robert Street\, Jesmond NSW\, Australia\, NSW\, 2299
RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=WE
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