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VERSION:2.0
PRODID:-//My Community Diary//iCal Event//EN
CALSCALE:GREGORIAN
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UID:f5233a82-25f1-4792-9f64-5dbba5712c21
DTSTAMP:20260424T164722Z
DTSTART;TZID=W. Australia Standard Time:20200527T093000
DTEND;TZID=W. Australia Standard Time:20200527T104500
SUMMARY: Ayurvedic Hatha Yoga
DESCRIPTION:Ayurvedic Hatha / Beach Yoga\n\nHatha is a system of yoga practices that includes many physical techniques that this class will incorporate - asana (poses)\, pranayama (breathing practices) and meditation.\n\nAligning with the Ayurvedic seasons\, your class will combine strength\, flexibility and stillness. &nbsp\;Starting with mindful breathing\, you’ll first quieten the mind and relax your body. &nbsp\; A creative sequence will work towards an Ayurvedic peak pose or intention. &nbsp\;This balanced practice will include both moving and static poses at a rhythm aligned to the current season. &nbsp\;As always\, a generous savasana awaits you at the end of practice to integrate and relax\, followed by pranayama and meditation practices.\n\nSummer\, the Pitta season\, is characterised by its hot\, sharp and intense nature. &nbsp\;The sprouts that started in spring are in full bloom\, with nature fully active through the hot\, sunny days. &nbsp\;The invitation during this season is to focus on cooling\, spacious and calm practices. &nbsp\;Bringing in the qualities of peace\, quiet and acceptance.\n\nAutumn and the start of Winter is the season associated with Vata\, being colder\, drier and windier. &nbsp\;Nature is starting to retreat from the heat and vibrancy of summer\, leaves are falling and days are becoming shorter. &nbsp\;During this season practice focuses on grounding\, stabilising and warmth\, allowing you space to slow down and nurture yourself.\n\nFrom around the Winter Solstice to the end of Spring\, the Kapha dosha is dominant. &nbsp\;Nature is moving through the dark\, wet winter\, with the days being damp\, heavy and cold. &nbsp\;As we transition into spring\, nature starts to awaken from the depths of winter. &nbsp\;Just as the seed needs energy to burst upwards from the earth\, our practice needs to adapt to be more dynamic\, heating and expansive\, stimulating our prana (life force energy) to move towards Summer.\n\nClass is open to all levels.\n
LOCATION:Mala Yoga\, 2 Keegan Street O'Connor WA 6163\, WA\, 6163
RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=MO,WE
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