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VERSION:2.0
PRODID:-//My Community Diary//iCal Event//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:5175b527-95a3-446c-a060-b7f50c08a837
DTSTAMP:20260423T102946Z
DTSTART;TZID=AUS Eastern Standard Time:20260408T150000
DTEND;TZID=AUS Eastern Standard Time:20260408T170000
SUMMARY:Seniors Exercise Class & Healthy Minds Session
DESCRIPTION:\nStay Active\, Strong &amp\; Connected!\n\nActiveStrongerBetter invites local seniors to enjoy a 45-minute gentle exercise class focused on improving balance\, fitness\, and strength.\n\nAfter the class\, stay for a special session on Healthy Ageing &amp\; Healthy Minds\, led by researchers from the University of Newcastle. This interactive session includes practical tips and activities to support brain health and wellbeing as we age.\n\nThe event&nbsp\;also includes&nbsp\;a delicious afternoon tea and plenty of time to connect with other older adults in your community.\n\nCost: Gold coin donation\n(Thanks to the generous support of Australia Post Community Grants and Novacare Community Services)\n\n&nbsp\;\n\n
LOCATION:Gillieston Heights Hub - Activity Room 2\, Gillieston Heights Community Hub\, Pine Street\, Gillieston Heights NSW\, Australia\, NSW\, 2321
RRULE:FREQ=WEEKLY;INTERVAL=2;BYDAY=WE;UNTIL=20260521T000000Z
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